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TRAIN YOURSELF OUT OF THIS POSTURE: “3 DRILLS” @pfsgolf @pfs_mobilityproject #golffitness #golfppsture #flow #golfflow IG: @az_seasons_mag Twitter: @AzSeasonsMag @AzSeasons

TRAIN YOURSELF OUT OF THIS POSTURE:

“3 DRILLS”

Anterior pelvic tilt in your set up. It’s an epidemic & it needs to stop.

If you suffer from this disease make sure to ask your doctor what you can do. As far as protecting your low back & maximizing your performance you should have a neutral pelvis like the picture on the right.

Setting up like thee pic on the left will have you rotating through your lumbar
spine vs your thoracic spine.

Also not setting up a neutral
pelvis puts you at a disadvantage to load into your glutes maximal elasticity.

If you or someone you love is suffering
please call PFS.

We can help.

Greg Mc Lean (Co-founder)
Premier Fitness Systems

7267 E. Adobe Dr. Suite 101
Scottsdale, AZ 85255

C 480-650-1557
F 480-393-1668

www.premierfitnesssystems.com
or
www.pfsgolf.com

Instagram: @pfsgolf

Youtube pages: PFSGOLF   &  PREMIER FITNESS SYSTEMS

Check us out on Facebook! http://www.facebook.com/pages/Scottsdale-AZ/Premier-Fitness-Systems/392151575219

Music: Rising Sun
Musician: Diego Nava
https://mixkit.co/

SPONSORED BY
PREMIER FITNESS SYSTEMS
@pfs_mobilityproject @pfsgolf
www.premierfitnesssystems.com
ART BY MARK BUDDING
@artbymarkbudding
www.artbymarkbudding.com
MONAVISTA PRODUCTIONS
@monavistaproductions1207
monavistaproductions.com

JOHNNY LOCKSMITH
johnny-locksmith.net

ROOT 2 ROUTE BOTANICALS
Root2RouteBotanicals.com

AZ SEASONS MAGAZINES ONLINE
@az_seasons_mag
azseasonsmagazines.com








#premierfitnesssystems #functionaltraining #golfprograms #golfr #golfperformance #mobility #mobilitywod #stabilitytraining #travismathew #petermillar #pgatour #golftraining #playbettergolf #trainersnearme #fitnessclub #fitnessclubnearme #gym #gyms #gymsnearme #kalvinarailias #phoenixarizona #scottsdalearizona #tempearizona #mesaarizona #fountainhillsarizona #paradisevalleyarizona

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