LEARNING TO LOAD MORE TENSION! @pfsgolf  @pfs_mobilityproject @ryannotoole @lpga_tour @pxg  #professionalgolfer #az #elite Twitter: @AzSeasonsMag @AzSeasons @MOSeasonsMag

PREMIER FITNESS

SYSTEMS:

 

  Learning to load more tension in the system requires a lot of awareness. In this drill @ryannotoole is using the wall to
push off off which most athletes don’t really do to get her pelvis in a better position on the right side for more power when using her right leg due to the tension created.

 

The left heel should be on the wall dragging up, lowering and driving
hard down through the left knee. This allows her to get her right hip higher and butt underneath her.

 

The right heel also is dragging back creating a loaded spring effect. Awesome drill for activation or as an auxiliary drill.

 

Start with a light KB also thinking about towels under your armpits as you rotate.

 

 

PREMIER FITNESS SYSTEMS
C 480-650-1557
F 480-393-1668

7267 E. Adobe Dr. Suite 101
Scottsdale, AZ 85255

www.premierfitnesssystems.com
or
www.pfsgolf.com

 

Facebook! http://www.facebook.com/pages/Scottsdale-AZ/Premier-Fitness-Systems/392151575219

 

Music: White paint
Musician: Uncleboris
URL: https://icons8.com/music

 

SPONSORED BY

 

BURLEY’S BARBERSHOP AND BEAUTY BAR
@soloburley
www.burleysbarbershopandbeautybar.com
ART BY MARK BUDDING
@artbymarkbudding
www.artbymarkbudding.com
MO SEASONS MAGAZINES ONLINE
@moseasonsmag
moseasonsmagazines.com

JOHNNY LOCKSMITH
johnny-locksmith.net

ROOT 2 ROUTE BOTANICALS
Root2RouteBotanicals.com

AZ SEASONS MAGAZINES ONLINE
@az_seasons_mag
azseasonsmagazines.com








#premierfitnesssystems #golfaz #azgolf #golf #golftrainers #golfswingtips #arizona #pga #lpgatour #golfworkout #pfsgolf #nikegolf #golffitness #golfexercise #golftraining #golfconditioning #titleist  #lpga #pilates #pgatour #functionaltraining #titleist #powertraining #rotationalstrength #ryannotoole #kalvinarailias #rotationalpower

Leave A Reply

Your email address will not be published. Required fields are marked *

RSS
Follow by Email
YouTube
Pinterest
LinkedIn
Share
Instagram

New Report

Close