3 DRILLS DESIGNED TO INCREASE PRESSURIZATION TO DRIVE PERFORMANCE:
The goal is to teach your body to control your ribs and pelvis in space to allow for better canister alignment to prevent power leaks and to maximize mechanical efficiency.
1️⃣The Hip Opener>>> turn the glutes on 3×10
2️⃣ Knees Elevated Bridge- 3×15
3️⃣The Hang- 3×10-15
Premier Fitness Systems has put together a revolutionary golf-performance program that brings together top golf instruction, fitness, flexibility, and some of the best in TPI training.
Most programs focus on basic flexibility and a few golf specific exercises.
Premier’s Golf Performance Program takes it to the next level by taking an educational approach to teaching players how to understand the different facets of fitness (strength, flexibility, posture, balance, alignment, and body position), and how they can take their game to the next level by improving within each segment.
These results coupled with taking a preventative approach to injuries has allowed their clients to stay at the top of their game.